Since my last PT, I have gone to the fitness center to use the bike, and I have also tried the elliptical machine. While the knee is okay with it, the rest of me finds it hard to do for more than a few minutes. I think I have to work myself up to that level of exercise. But I do practice going up and down the stairs and am excited to be able to do that!
Each time I go to physical therapy, Forwen adds a degree of difficulty to the various exercises. Today it was bouncing a 4 lb. ball off a small trampoline while balancing on a balance board. That's a challenge!
However, on the complaint side, none of my body parts likes this cold weather we are having, especially my new knee.
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